Processing Trauma: What It Actually Means and Common Misconceptions
Processing trauma means dealing with past experiences so they don't control your life. This blog answers: How Do You Know You Are Traumatized? Can You Treat Trauma by Yourself? What Is Trauma?
Hands-On Healing: The Science of Tactile Stress Relief for Adults
Do fidget toys work for adults? Does fidgeting help anxiety? We’ve got tips & help for you to manage sensory overload, overstimulation, and sensory processing. Here’s what to know about tactile stress relief.
Love Your Partner – And Yourself: ADHD and Relationships
How does ADHD affect relationships? Will ADHD impact your friendships, family, and marriage? 5 tips to strengthen your relationship – and focus on self-love.
Politics & Mental Health: 5 tips to cope with election anxiety or election grief
Do you feel political stress, election anxiety, or post-election grief? Here are 5 essential tips to improve your mental health in 2025 as the U.S. experiences political division and many feel worried or afraid about the future.
Therapist Tips: Tackle your holiday stress
Holiday stress? We’ve got 7 ways to feel better and improve your mental health — with tips from a professional therapist.